Start by marking the love diet eat it up take it off get it on with simple recipes cocktails too for a healthy happy sexy you as want to read. Buy a cheap copy of the love diet eat it up take it off book by juan carlos cruz with more than 50 food dishes and cocktails this cookbook helps save money improve energy and boost all around health with modern mouth watering recipes from free shipping over 10. You can lose weight while enjoying the foods that you love if you eat mindfully thats the heart of the eat what you love love what you eat philosophy its partly about emotional eating on her . Rules are not how a loving diet works when you are on the love diet you dont punish yourself demand excessive willpower or live by harsh rules instead you make choices you choose good food because it is good for you on the love diet you dont force yourself to eat things you dont like or to eat in a way that makes you unhappy
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