The health benefits of olive oil are unrivaled and research reveals more benefits nearly every day in fact we are only just beginning to understand the countless ways olive oil can improve our health and our lives olive oil is the cornerstone of the mediterranean diet an essential . In addition some research shows that mufas may benefit insulin levels and blood sugar control which can be helpful if you have or are at risk of type 2 diabetes but even healthier fats like olive oil are high in calories so use them in moderation. Olive oil plays a big part of the mediterranean diet and people now eat it worldwide it is rich in monounsaturated fatty acids which are considered healthy fats in this article we go into . Olive oil nutrition facts calories in olive oil and their health benefits by barbie cervoni some studies suggest that adding extra virgin olive oil to the diet other research suggests that consuming olive oil could protect us from cognitive decline . Olive oil is the natural oil obtained from olives the fruit of the olive tree here are 11 health benefits of olive oil that are supported by science
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